Over the last 2 weeks, how often have you been bothered by the following problems?
|No at all||Several days||More than half the days||Nearly every day|
|1. Feeling nervous, anxious or on edge||0||1||2||3|
|2. Not being able to stop or control worrying||0||1||2||3|
|3. Worrying too much about different things||0||1||2||3|
|4. Trouble relaxing||0||1||2||3|
|5. Being so restless that it is hard to sit still||0||1||2||3|
|6. Becoming easily annoyed or irritable||0||1||2||3|
|7. Feeling afraid as if something awful might happen||0||1||2||3|
= Total Score ____________
|6-10:||Moderate anxiety (->Further Readings: Mental Wellness Tips)|
|11-15:||Moderate to severe anxiety (->Please come to seek for help)|
|16-21:||Severe anxiety (->Please come to seek for help)|
Developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. No permission required to reproduce, translate, display or distribute.